<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments for Latest information and Ideas</title>
	<atom:link href="http://clubmsbi.info/comments/feed" rel="self" type="application/rss+xml" />
	<link>http://clubmsbi.info</link>
	<description>as I come across them</description>
	<lastBuildDate>Wed, 19 Aug 2009 17:31:25 +0800</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>Comment on Integrated Training for Improved Cycling Performance &#8211; Part 1 by Lake norman lots &#124; Lakefront Land and Lots</title>
		<link>http://clubmsbi.info/integrated-training-for-improved-cycling-performance-part-1/comment-page-1#comment-29</link>
		<dc:creator>Lake norman lots &#124; Lakefront Land and Lots</dc:creator>
		<pubDate>Wed, 19 Aug 2009 17:31:25 +0000</pubDate>
		<guid isPermaLink="false">http://clubmsbi.info/integrated-training-for-improved-cycling-performance-part-1#comment-29</guid>
		<description>[...] Posted August 19, 2009 at 12:17 pm         Integrated Training for Improved Cycling Performance – Part 1 &#8230;Pedaling places a lot of stress on the calves. Tight calves can cause the feet to flatten and place undue stress on the heel cord, plantar fascia and knees. The major muscles involved in cycling are the quadriceps. &#8230; Precision Fitness is located in the Lake Norman area of Charlotte, North Carolina. Check out their website at http://www.lakenormanfitness.com. You can contact Dave at Precision Fitness at 704-662-8664, or by email at dave@ncprecisionfitness.com. &#8230;&#160;&#160;read more&#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] Posted August 19, 2009 at 12:17 pm         Integrated Training for Improved Cycling Performance – Part 1 &#8230;Pedaling places a lot of stress on the calves. Tight calves can cause the feet to flatten and place undue stress on the heel cord, plantar fascia and knees. The major muscles involved in cycling are the quadriceps. &#8230; Precision Fitness is located in the Lake Norman area of Charlotte, North Carolina. Check out their website at <a href="http://www.lakenormanfitness.com" rel="nofollow">http://www.lakenormanfitness.com</a>. You can contact Dave at Precision Fitness at 704-662-8664, or by email at <a href="mailto:dave@ncprecisionfitness.com">dave@ncprecisionfitness.com</a>. &#8230;&nbsp;&nbsp;read more&#8230; [...]</p>
]]></content:encoded>
	</item>
</channel>
</rss>
