Monthly Archives: February 2009

The Glycemic Index and Dieting

The field of nutrition is awash with charts, tables, diagrams, models, acronyms, and abbreviations; more than the average person can memorize. As such, one often comes across someone who has simply burnt out trying to keep track of how much … Continue reading

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Calculating Your Calorie Needs

In order to eat fewer calories than you need, you have to determine how many calories you actually need. Adults can calculate their approximate energy needs using the following formula: A. Body weight multiplied by 12 (for men) or 11 … Continue reading

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The Versatility of Actinase Protein Complex

The ingredients list found on the back or side panel of every commercially available food product – with few exceptions – serves as the consumer’s best starting point for understanding the real contents of each product. It discloses the ingredients … Continue reading

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